Foods that trigger joint pain

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Over 100 kinds of arthritis can cause joint pain or damage.

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Diet can help ease joint pain and reduce inflammation flare-ups in patients with lupus.

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Additives Refined carbohydrates as well as sugars that are added are highly inflammation-inducing and could trigger an arthritic flare, or even increase the intensity of pain, says Best.

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Gluten. People who do not have arthritis are able to consume gluten. Gluten can create joint discomfort.Gluten and wheat-based food items can cause joint pain and inflammation.

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Highly processed foods may aggravate joint pain and inflammation.Processed food causes weight gain and inflammation, according to Autoimmunity Reviews.

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Red meat is a source of inflammation. Frontiers in Nutrition also found that eating more plant-based foods can help reduce the symptoms of arthritis.

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There is no need to eliminate these items indefinitely, but reducing the amount you consume can ease joint discomfort. 

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